Our collaboration with The Week Junior continues with this “20 Minute by Minute” workout.

This week's workout is from new MINT Coach Dusty. He's put together a 7 min workout - but don't be fooled, short doesn't mean easy!

The final two parts of the Standing Triple Jump Challenge. You'll need markers as jump targets and measuring tape to see how far you jumped!

MINT Coach Chris runs through how to do the Standing Triple Jump. Uses lower body power, stability of the hips, knees and ankles - try it!

We love this slidey sweat fest from England Rugby Red Roses star Vicky Fleetwood. It is the best use of tea towels that we can think of!

This is another MINT Coaching Workout in the series of our collaboration with The Week Junior magazine.

Alfie, one of our MINT Coaches has devised this fantastic football workout. You'll need a football and 2 markers.

This workout is thanks to Train Inside Out where we run our after school sessions. It is hard but a good strength workout so keep at it!

This is a great circuit from Rugby Bricks to do on a mild evening in the garden before tea. Ideal to work on hand eye co-ordination.

We are very pleased to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts.

Our friends at Crossfit 2012 have come up with this lovely home workout. It will feel easy at first but gradually those reps will creep up!

This mobility flow is from the guys at Cornwall High Performance - to stretch out all those stiff joints...

This is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility

Our first online workout to keep your teens active. Let us know how you get on!