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Apr 21, 20201 min read
THE STANDING TRIPLE JUMP CHALLENGE - Part 1
MINT Coach Chris runs through how to do the Standing Triple Jump.
Uses lower body power, stability of the hips, knees and ankles - try it!
Mar 31, 20201 min read
THE SINGLE LEG PISTOL SQUAT CHALLENGE
THE SINGLE LEG PISTOL SQUAT CHALLENGE
This strength piece is perfect for when we don’t have weights available to lift.
Mar 26, 20201 min read
THE HEADSTAND CHALLENGE PART 1
THE HEADSTAND CHALLENGE PART 1
No surprises but it will be Coach Tristan taking us through how to do his favourite move.
Mar 25, 20202 min read
WEEK ONE WEDNESDAY WORKOUT
Our first online workout to keep your teens active. Let us know how you get on!
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