WEEK THREE MONDAY WORKOUT

Workout today comes from Rugby Bricks!!

To kick off the week we are going to do a workout we love from www.rugbybricks.com

These guys make rugby kicking tee’s and deliver outstanding rugby training programs from their base in New Zealand.

This is a great one to do on a mild evening in the garden before tea or in the park (as long as you haven't already been out).

You’ll need a rugby ball*, and persuade a family member to help you out.

*if you don’t have a rugby ball any other shaped ball will do!

Follow along with their 10 minute workout in the video below or on their Facebook Post

10 ROUNDS

50 Seconds Work / 10 Seconds Rest

If you're not a rugby player don’t be put off, this workout is great for hand eye coordination, shoulders and building a strong core.